time stood still while on the 10-day vipassana retreat, and now it's flying by while visiting alaska again...
first, the retreat:
it was so amazing, fulfilling, transforming and intense (more than 10 years of counseling or therapy). that's what over 100 hours of sitting in silent meditation will do to someone that works patiently and persistently at this incredibly healing universal method... however, it's not for everyone. it takes a lot of self-determination and strong-will to complete the course, but it is well worth it. i highly recommend it.
so it's been about 3 weeks since the retreat, "Do i still feel a difference?" absolutely but the initial empowered feeling is fading a little. like any practice, it's really hard to maintain amidst our everyday realities, especially when our emotions, fears and wants get in the way... nevertheless, i definitely find myself letting go of things, not reacting as quickly, trying to change the patterns in my mind, and generally feeling happier... bottom line: it helps me put things in a much better perspective.
now, my visit to anchorage:
i have tried to do something everyday... whether it's cooking, yoga, church, the slush cup, frisbee golf, chipping the golf ball in the backyard, dinner with friends, movies, biking around the 'hood, riding the bus, salsa dancing lessons, hiking or cleaning, it's just nice to be here... although, sometimes i sense that my inevitable departure for NC and then around the world is difficult for me to swallow.
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