Spirit Rock

today was beautiful. my-soon-to-be sister-in-law, Mardie, and i spent the entire day at Spirit Rock Meditation Center in Marin County (N of SF) at a daylong meditation retreat called the Foundations of Vipassana Practice with Mark Coleman. basically it was all about being mindful. here's the class's description:

"The Buddha stated that the practice of mindfulness is a vehicle for liberation and freedom. In this day of silence of sitting and walking meditation we will explore the fundamental aspects of Vipassana (Insight) Meditation. There will be thorough meditation instructions, Dharma teachings and discussion that will help bring to light the practice of mindfulness - the most essential Buddhist meditation practice."

we did 20 and 30-minute meditations -- sitting, walking, standing, eating and sitting some more. it felt so good to be still, breathe and enjoy the present with a new developed appreciation for being human... so calm, refreshed and clear-headed -- it's amazing.

the Strip

out on the town. cruzin the Strip in Vegas last night after my design day meeting in Pahrump. i stayed at the Monte Carlo and visited the Bellagio and NYNY.

playgroung PR

I just found this article about my build in Tulsa (11 Nov 05). Check me out... Also, check out this awesome little promo video about a recent KaBOOM! build in Boston.

back to the grind

okay. (if anybody's out there) i may be little late on the uptake, but nearly 2 weeks into the new year, and i'm starting out just great. no really. things are going relatively well for me. (relatively as in relative to what life has offered me thus far... not relative to the rest of the world b/c i can't even imagine going there... it's unfathomable.)

i returned home to SF on the 3rd from my home in the mountains of north carolina. being with the fam was great, but a little hectic and a little stressful. with that many loved ones around, everyone wants to know everyone else's business, so there's very little privacy most of the time. regardless, it was nice to rest and be thankful for family, food and... new life. yes! there will soon be a new Deifell among us -- the first of the next generation! child of my brother David and his wife Elizabeth! it's so exciting!... and yet i'm so far away. :(

nevertheless, it was nice to return west and to call this place home too. i'm settling in again... but not for long b/c soon the travel for work will pick up again. i leave for a day trip to Pahrump, NV, (65 miles west of Las Vegas) tomorrow to begin another playground project there with the Salvation Army. next week i go to Columbia, MD, to take a course and a test in playground safety in order to become a certified playground installer. the following week we have our staff retreat in Hershey, PA... to know more about where i am and when, see my itinerary list to the right.

other trivia about the life of hope-alicious:
-"hope-alicious" replaced "hoperino" at Burning Man 2004
-bought my tix to BM 2005 (and i can't wait!)
-got a new jacket & pants for biking to work during the cold, rainy season here
-eating healthier: little to no sugar, more greens, more balance, etc.
-tried out an indoor rock-climbing gym near my house (as a guest of my roommate)
-skipped my yoga class tonight b/c i'm poor now (after the holidays and BM tix)
-attending Spirit Rock mediation center this saturday for an all day meditation retreat... more on that to come.